Friday, November 18, 2016

How my blog post helped me lose 21 Kilos.

Some time in May, I had written this post on my blog, about how water intensive, sugar cultivation is. As my contribution to our country and this planet, I decided to go off sugar and all food items containing sugar.
I did not however expect one side effect of this decision. A surprising weight loss .
I weighed about 94 kilograms when I wrote that post (with a overweight BMI of 29.4) today as I weigh myself the scale shows 73 kgs (BMI at 23.0). All I did was go off sugar (which includes jaggery and juices).

Prior to this, for the last 5 years I had made various attempts at losing weight, cutting down on oil, fats, starches, exercise etc etc.. perhaps other than taking medication, there was no stone left un-turned. I yo-yo'd between 80 kgs to 94 kgs during these years. During these years I also realised that diet, starving, fasting and all other fad methods are just temporary and perhaps work for only a few. Until a few months ago, I always believed that I consumed very little sugar- a couple of teaspoon in my tea and "occasional" dessert after a meal. Never did I realise how much of an impact those few teaspoons made.
Was sugar the culprit all these days- I think so.
In fact other than causing large scale environmental turmoil, sugar can wreck havoc in our bodies. Sugar is addictive and it is so addictive that it is called the new age cocaine 1. It is hard to get off it- but it is possible and one should.
First of all, the sugar industry is a big lobby with a massive political clout. It is so powerful that in 1960's it paid researchers at Harvard to show that fat and not sugar caused heart disease. 
These reports then shaped nutrition requirements for years and most of them continue to be used. So whatever value that is considered as 'safe sugar intake' all require a re look.
As newer research is pouring out, sugar in our diet is shown to cause heart disease; cancer; eye, kidney, and nerve damage; and more than 100 other health hazards.
Quite surprising however is how sugar promotes cancer. In his book "Life Over Cancer", Keith I. Block, M.D and a renowned integrative cancer-care specialist and medical director of the Block Center for Integrative Cancer Treatment says "most cancer cells thrive on a high sugar diet…if you strangulate the supply of sugar to the tumor, it may actually trigger a form of biological suicide among the malignant cells…very few cancers can survive without a steady supply of glucose.” he also adds "... all your cells need glucose (blood sugar), but cancer cells are “glucose guzzlers,”

You need not even read too much of research reports to know what sugar is doing to our body- just see the people that are following the Standard American Diet, which has the world's highers per capita sugar consumption. Slowly we all are heading that way.

Its never too late- Stop sugar, save your body and save earth too. The first 7 days are hard- it then becomes easy and by 21 days, you will never want sugar.

Extra Notes:

So how does sugar make you fat? Here’s what happens: Normally, when you eat sugary food, your body’s digestive system breaks the food down into glucose, a simple sugar that is your body’s main source of energy. Glucose is easily absorbed into your bloodstream. When your blood glucose (also known as blood sugar) rises, that’s a signal to your pancreas to release insulin, which regulates your body’s blood-sugar levels and escorts glucose into your cells, where it’s used to create energy.
Now, when you consume sugar in any form all day long, your body produces excess glucose (anything you don’t need immediately for energy), which is first converted into glycogen, the storage form of glucose. Your body can only store a limited amount of glycogen, so excess glucose is stored as body fat.

1.William Dufty declared in his landmark, best-selling 1975 book, Sugar Blues, “the difference between sugar addiction and narcotic addiction is largely one of degree.”
He goes on to explain: “After all, heroin is nothing but a chemical. They take the juice of the poppy and they refine it into opium and then they refine it to morphine and finally to heroin.
“Sugar is [also] nothing but a chemical,” Dufty continued. “They take the juice of the cane or the beet, and they refine it to molasses and then they refine it to brown sugar and finally to strange white crystals.”

Tuesday, May 24, 2016

Wheat Cheats

The news is out on papers today- the bread we eat contains cancer containing additives says a study by Centre for Science and Environment (CSE). Not just that, they include one additive that can cause thyroid disorders too. So why will any one add such chemicals in our bread? How do they benefit? I had highlighted this issue in one of my blog post three years ago- it went unnoticed. Now that the issue is in news- I felt it's time to reiterate this fact.

Wheat is not the healthiest of the grains available. Despite all the millions spent touting wheat to be a wholesome grain, nutritionally it is just a mediocre grain. Finger millet (Ragi), Sorghum (Jowar), Pearl millet (Bajra ) etc are much more nutrient dense than wheat.

Wheat however has a protein that makes it a delight for bakers and makers of food to use it- that protein is called 'gluten'. Gluten, is a protein that can link up with neighboring gluten making a long chain of gluten proteins . Because of this property, wheat has a stringy texture and one can make lovely shapes out of it. You can make stringy noodles, crispy thin crackers, spongy breads, soft cakes, the list is endless. Hence when you visit a supermarket- more than 85% of the food products have wheat in some or the other form. All thanks to gluten.

Like I mentioned earlier, the gluten proteins need to link with each other. To make a link like this gluten requires oxygen. Traditionally, after wheat was milled, it was aged in air for a few weeks. As the flour aged in contact with the air, its gluten and baking properties improved. Then came the time of fast paced production and cut throat competition. Bakers and manufactures where looking for methods to fasten production of their products and soon they got their answers.

Ageing wheat required space and time- both a premium in today's world. So to save time and money, millers began artificially oxidizing (adding oxygen) their flour. Oxidisers like Chlorine gas, pottasium bromate and others. It not only improved that binding of wheat but also saved a lot of time and ultimately money for the bakers.

These additives are given very neutral sounding names in the list of ingredients. They may be called dough improves, dough conditioners and so on. But the harm they do to your organs are conveniently brushed off.

Not just to improve binding, but also to make wheat look white- wheat is bleached with chlorine. This process has a side-effect of producing a chemical called Alloxan (No one checks for it- but you can be assured your flour has it). Alloxan selectively destroys the insulin producing cells (beta-cells) in the pancreas- which causes diabetes. Studies so far have observed this in rodents and many other animal species. Although I could not find any study done on humans- there is a very good possibility that one day news may break out that wheat can actually cause diabetes.

Meanwhile , India allows wheat makers to use potassium bromate and pottasium iodate in the making of wheat. There is absolutely no need for it, other than for the profitability of bakers.

Not just breads- rest assured these residues will be present in noodles, biscuits, cakes and all other wheat products. Finally the choice of consumption is in our hands- in a country like India where we boast of a plethora of grains, do we continue remaining blind to the hazards of today's wheat production or do we choose to care for ourselves, our children, our loved ones and switch to the alternate grains available to us. Our choice will determine the future of not only our health, but of our children too. A choice that is in our hands. 

Friday, May 20, 2016

The Cost of Sugar.

Yesterday I posted on how we made sun evaporated sugar at home. One of the reasons why we felt the need to stop using processed sugar and use our own sugar was because consumption of sugar and jaggery come with a price tag- that of our health. But that is not what this post is about- Sugar production comes at another great cost- that of environment and our nation.
When the country is facing an acute water scarcity- sugar is something we cannot afford to produce and export. But we do it and continue supporting a luxury that we cannot afford.

It takes 2100 liters of water to produce 1 kg of sugar. This means that in a state like Maharashtra, which is facing acute drought, sugarcane occupies 4% of the cropped area but consumes 70% of irrigated water.
So every gram of sugar requires 2.1 liters of water, which means- A 330 ml of Coca-Cola can, which has 35 grams of sugar (7 teaspoons) took 73 liters of water just to make it sweet. An India Today report points out that the daily requirement of water in Latur is 85 liters per person. So every time one drinks a can of coke- crudely putting, one is robbing a person's entire day's supply of water !!!
Now that's how demanding our sweet tooth could be.

In 2014-2015, India produced around 28 million tonnes of sugar-  3.7 million tonnes more than demand. This excess sugar was exported and when we export sugar, we are essentially exporting water. A commodity that we are facing acute shortage of.

Like I mentioned above it takes 2.1 million liters of water to produce one ton of sugar. So when we exported 3.7 million tonnes of sugar we exported 7770 billion liters of water. Assuming a district like Latur requires 209 million liters of water a day, we exported 37,177 days of water requirement of Latur. To put it in simply, "India's one year of sugar exports, took away a districts century worth of water supply"

So not just your health- sugar can strip away a nation's vital resource too. Take this challenge- Try and see if you can completely stay away from processed sugar. If  you can, you will be doing a great service to yourself and the country. 

Thursday, May 19, 2016

Sun Evaporated Sugar.

How would it feel to use locotarian, organic, sustainably grown, free from processing, free from added chemicals,  nutritious and wholesome sugar. Hard to believe such a thing exists! especially when it concerns sugar which has now earned the moniker - white poison.

Well, we we just managed to make such a batch of sugar right at our home. All it required was patience.

This April we harvested a small crop of sugarcane, organically grown in our backyard. It turns out, sugarcane is quite un-fussy and easy to grow. It just needs a lot of water and manuring. After eating some, giving it to friends and keeping aside a small portion for the next round of crops we managed to get  2.5 liters of Sugarcane juice.

We planned to make sugar out of this juice and employed mother nature to do all the hardwork. We spread the juice over 3 large tarts and started to evaporate it under the harsh April and May summer sun of Goa (Surprisingly this summer has been much pleasant than last year- or perhaps our plants have grown bigger) .

After 15 days of evaporation, during which the liquid had to be protected from ants, bees, birds and other sugar deprived creatures, the colour slowly turned reddish-golden from the original olive green. The volume had substantially reduced and the entire juice now could be accomodated in a single tart.
Another 15 days of drying and the rate of evaporation had substantially reduced. The liquid had become so viscous that I could hold the tart vertical without actually spilling the juice. It can perhaps be called molasses at this stage.

Another seven days of drying I realised that there was no reduction in the volume of liquid- The sun had  finally given up.
I tasted some of our lovely sweet nectar and it tasted great. It initially tasted like dark jaggery and has an after taste of honey and the flavour lingers for quite sometime.
Sugarcane juice is very nutritious but the process of manufacturing sugar and jaggery robs all its nutrients making it a junk and harmful product. Considering the temperature may never have crossed more than 40 degrees during the making of this sugar, I believe it retains most of sugarcane's nutrition (the inevitable loss due to degradation by time is always there). What more could I ask for.

 We gently poured and bottled the liquid sugar and managed to get about 250 ml of sugar. (Ah! I lost about 300 ml of sugar, when a naughty bird toppled one of my tarts). All said and done this should last us for 8 to 9 months (Nope! our sugar consumption is not low, its quite normal. Anything more than this is excess sugar in your life.)

Meanwhile the next batch of sugarcane has sprouted this time all going well- expecting a larger batch of the golden syrup.

Monday, May 16, 2016

Recipe from a Bouquet

A tree that grows fast and gives abundant flowers is the drumstick tree. Said to bear nutritious leaves, seeds and flowers the tree is a favourite to a lot of creatures. Many birds especially the Parakeets, Orioles, flowerpeckers visit it and squirrels enjoy the abundant flowers it gives.
The flowers make a very tasty dish- you just need it to eat once and you will forever fall in love.
So when I gave Aarina a bouquet of drumstick and banana flowers she cooked a delicious dish from them. Well this is how she did it.

The red banana inflorescence, which is removed as the bunch grows to optimum size has small florets in it.

Keep the yellow stamens and discard the  outer calyx. 

The drumstick flowers are much easier to clean. Just pluck the flowers from the branch.

One branch gave quite a bowl full of flowers.

The recipe is quite simple. Take oil in a vessel and heat it up. Splutter some mustard seeds, then add curry leaves.
Add both the drumstick and banana flowers and salt. Add a little water and close and cook for 5 minutes. Then add freshly grated coconut and cook for another 5 minutes.
We also added fresh greenpeas along with the flowers and they do go well with the flowers.

Oh yes- that's it, serve hot; it's pretty darn delicious. 

Monday, May 09, 2016

Banana Stem Cutlet

It is always a pleasure when your plants fruit- we recently had one such delightful moment when we harvested a big bunch of banana. Once the fruit ( banana is botanically a berry, but still...)  is harvested, the banana plant (which is technically a herb, but still...) is chopped off. One edible, tasty and nutritious part of the plant is its inner core. We always make it a point to cook it and this time we made cutlets; that made a perfect breakfast for us.
So below is the recipe for Banana stem cutlets:

1. Cut the inner core of the banana steam into small pieces and keep aside. Similarly chop, onion, garlic, ginger  and green chillies. ( I'm not mentioning quantities since you can vary it as per your taste)

2. Pressure cook and mash potatoes and keep aside.

3. In a vessel take oil and splutter mustard seeds. Then add curry leaves and the chopped onions. As the onions start to discolour, add the ginger, garlic, green chillies and fry. (We also added turmeric, coriander, cumin and Garam masala for a heavy body flavour. We have even skipped these spices out, and the cutlets turn out to be equally good)

4.  Once these spices start to give out aroma, add the chopped banana stem and little water and cook for about 15 minutes.

 5.Cook till the water is fully evaporated, then cool it. Once cooled, put it in a blender and grind it to a fine paste.

6. Take it out of the blender and add the mixture to the potato (equal quantity of potato and mixture). The mixture will turn out quiet watery, since the stems release water when grinding. To make it more pliable add gram flour. Add salt and mix well. In case your mixture is quite dry, we still recommend adding gram flour, since it gives a nice umami flavour to the dish.

7. Take very little oil in an  iron girder, put a blob of cutlet mixture and gently spread it into cutlet shape. You can even shape it in your hands and place it on the girder- however use wet hands and that makes shaping easy.

8. Fry till the crust turn dark brown and the cutlets are firm. Serve hot- makes a tasty, wholesome breakfast. 

Thursday, May 05, 2016

Once bitten twice shy

In one of previous post on harvesting a beehive from our garden, I mentioned that I was stung by one of the bees. This time, I went prepared-  completely covered with head to toe.

 As you can see, the hive was smaller than the last one.

But the  honey quantity was larger, since the hive was younger. But the beeswax quantity was  much smaller.